The mind is an amazing thing! We, as humans, can be really resourceful when it comes to finding new, creative ways of using that power to hold ourselves back and get in our own way!
Imagine how much easier and more enjoyable life would be using that power to move forward instead and achieve great things.
YOU are the biggest obstacle to your own success (whatever that success looks like to you). Take the next step to a better future today.
For over 15 years Duncan has helped people to achieve their potential, initially focusing on fears and phobias, stress and confidence. In that time he has discovered a passion for helping people turn their anxiety around and learn to succeed ‘with’ it rather than against it.
He believes that a proactive approach to mental health and self care should be considered as vital (if not more so) than physical health and is on a personal mission to encourage this change of perspective and eliminate the stigma of mental ill health. That’s what led to the creation of Relax Club, to make self care easier and more accessible for all.
If you know that you’re not content with accepting the way things are but you don’t know what you do want, don’t know how to make it a reality or you just keep getting in your own way, then you’re in the right place.
Duncan’s unique approach allows for effective and lasting change for many challenges including…
Looking to overcome sleep procrastination?
You’ve done it too, right? Stayed up to watch “just one more” episode on Netflix or just one more game on your phone and before you know it – it’s the early hours and you’re dragging yourself wirily to bed, already regretting your choices?
You’re not alone – but it doesn’t have to be that way.
The language you use matters!
If somebody else spoke to you the way you speak to yourself – How would you feel about that person?
If you wouldn’t like someone else speaking to you that way, why do you speak to yourself that way?
Would you love to make more rational decisions?
Do you sometimes look back on the choices you’ve made or the things that you’ve said and wonder what on earth possessed you to act that way?
Understanding Cognitive biases can help you to improve your decision making processes. Read on to discover how.
JOIN THE CLUB TODAY & FEEL THE benefits for a lifetime
