The mind is an amazing thing! We, as humans, can be really resourceful when it comes to finding new, creative ways of using that power to hold ourselves back and get in our own way!
Imagine how much easier and more enjoyable life would be using that power to move forward instead and achieve great things.
YOU are the biggest obstacle to your own success (whatever that success looks like to you). Take the next step to a better future today.
For over 15 years Duncan has helped people to achieve their potential, initially focusing on fears and phobias, stress and confidence. In that time he has discovered a passion for helping people turn their anxiety around and learn to succeed ‘with’ it rather than against it.
He believes that a proactive approach to mental health and self care should be considered as vital (if not more so) than physical health and is on a personal mission to encourage this change of perspective and eliminate the stigma of mental ill health. That’s what led to the creation of Relax Club, to make self care easier and more accessible for all.
If you know that you’re not content with accepting the way things are but you don’t know what you do want, don’t know how to make it a reality or you just keep getting in your own way, then you’re in the right place.
Duncan’s unique approach allows for effective and lasting change for many challenges including…
Change is a personal thing and we are all different but whether it’s a small change to your daily habits or a complete overhaul of your life situation, these 6.5 steps will help you to create and maintain positive change for YOU.
Do you find yourself experiencing lower mood and struggling with motivation during the darker months? You’re not alone! It could be seasonal affective disorder or just low mood influenced by the weather and shorter days. Either way hypnotherapy can be a powerful intervention as can the other tips that follow…
Do you like scary movies? Have you ever considered that they could actually help you manage and reduce anxiety? Like them or not, there’s some great lessons we can learn from how we respond to them. Read on to find out more…
JOIN THE CLUB TODAY & FEEL THE benefits for a lifetime
