About to walk into a job interview or make that important call? Feeling a little nervous? Take five minutes to focus and give your confidence a little boost. 
Need to release some tension and let go of some stress in under 20 minutes? Enjoy this track which is a longer, more calming version of the 5 minute 'Rapid Release' 
Designed to aid you in quickly letting go of stress and preparing yourself to focus on your own needs. 
Take a quick break and enjoy stepping back for a moment of peace calmness and fresh air. 
A mindset track specifically designed to help with the symptoms of Seasonal Affective Disorder (SAD). 
Listen to this when you need a quick refresh. A short mental break to reset and boost your energy levels. 
Morning Mindset - Start your day with a 6 minute mindset meditation and welcome greater positivity into your daily life. 
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Change is a personal thing and we are all different but whether it’s a small change to your daily habits or a complete overhaul of your life situation, these 6.5 steps will help you to create and maintain positive change for YOU.
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