Empowerment Package

A full package designed to help you succeed with anxiety and build self confidence.

For a long time I kept my services completely flexible with a pay-as-you-go approach and no set packages. I still offer those flexible terms for some services but through my years of experience I know what it takes to get you from where you are now to where you want to be.

I have created a package specifically designed to support you in turning things around. This package will help you to understand why you feel, think and act the way you currently do and how to change it.

You will learn some ‘tools’ and ‘techniques’ to help you cope but more importantly we will work together to help you create real, powerful and lasting change on a deeper, more personal level so that you no longer require ‘coping mechanisms’.

You will get to the root cause and discover how to succeed with confidence rather than battling against what you feel it is that’s holding you back.

“Way more fun than Cognitive Behavioural Therapy! Faster and clearer results.
Duncan has a great rapport with clients. He’s helped bring me a long way in a very short time.”

-Gemma P

Who Is This For?

This package is for you if you feel that doubt, worry, stress or anxiety are getting in the way of you enjoy life the way you want to.

You may have already tried CBT or other approaches and found that it’s helped you to cope and ‘manage’ the situation but hasn’t actually dealt with the cause. Some people even find that as a result they are left feeling even more hopeless and blaming themselves more for the challenging situation they find themselves in.

In reality your anxiety or lack of confidence is the problem it is because of you experiences, beliefs and expectations. We can work to turn those around on a deep and subconscious level.

Common Signs That You Need This

If you feel like something is holding you back from living the life you crave and you’re ready to do something about it but don’t know where to turn then this is for you. Here are some of the common indicator that this is what you need:

  • Invasive thoughts or ‘overthinking’
  • Not sleeping well, especially not getting to sleep
  • Feeling anxious or worrying a lot
  • Feeling stressed or easily agitated with those around you
  • Feeling down about yourself
  • Beating yourself up and strong self-doubt
  • Constantly fighting against yourself

What's Included?

This package includes everything you need to empower yourself to grow your confidence and overcome whatever is holding you back.

The package is flexible and can be adjusted to suit your specific needs but as standard includes:

  • 17 weeks of professional support

  • 6 x full 90 minute sessions

  • 6 x check-ins between sessions

  • Full access to Relax Club online

  • Bespoke hypnosis recording designed for you.

What If I Need Further Support?

You wouldn’t be alone in thinking that this won’t be enough to get you to where you want to be. Most people are surprised by just how much difference they can create in this time with the right support and guidance. That said, If you require further ongoing support for other things or something else comes up in the future that you would like support with we can arrange a bespoke package or a discounted session-by-session rate to follow up from here on.

Is It Flexible?

Life doesn’t always go to plan, things can change and unexpected situations can come up. Before we begin will discuss what the best option looks like for you. Some examples of bespoke changes that have been made include: adding a deep-dive session at the start to cover a detailed history, moving the sessions closer together or further apart to suit your needs, and spreading the sessions out and increasing the number of check-in sessions.

We will plan the session dates and times in advance to make it easier and more manageable but these can be moved if required, with notice.


What's The Investment?

This really is an investment in you and your health. It’s hard to put a price on your health and the value that this package offers as a way for you to truly become the version of yourself you really deserve to be.

The cost of not taking this step and making action will likely be far more then any investment in moving you forward. That said, I like to keep it affordable.

The total cost for everything included in the package is just £999.

Or you can spread the cost across 4 x monthly payments of £269.

What's Next

Let’s have a chat to make sure that we are the right fit for each other and get a plan together to help you achieve your goals.