Individual Therapy

Empowering You to Empower Yourself

If you’re reading this, there’s a good chance that there’s something holding you back from enjoying the life you deserve. Believe it or not, you already have everything you need inside to embrace the changes you desire. Together we will discover the best way for you to achieve positive change with solution-focused therapy and coaching.

looking for support with anxiety or confidence?

Take a look at my comprehensive package specifically designed based on years of experience working with anxiety and confidence issues.

what's Included?

Everyone is different. So is my approach. Tailoring the therapy to suit your needs as a client rather than a one-size-fits-all style means that together we can work on a wide range of issues in the right way for you. The ideal way to understand how we can best work together is through a free consultation available, commitment-free, online.
Appointments last 60-90 minutes.

Still not sure if what I offer is right for you?

That’s ok, neither am I. That’s why I offer the free consultation, so that we can have a chat and see if we are the right fit. If what you need isn’t something I offer then I may know someone I can refer you to who can help. Book a chat now and let’s see if we can get you what you need. 


Not Ready Yet?

Only you can choose the right time for you. Often people are more ready than they think they are and taking the first step makes the rest a lot easier. If you’re still not ready yet maybe start with some self care and build yourself up that way?

Relax Club makes it easier to look after yourself and offers many more benefits. Click here to discover Relax Club

What can I help with?

I work with a range of clients for things including:

  • Fears and Phobias
  • Depression
  • Anger Management
  • Personal Development
  • Weight Control
  • Memory Improvement
  • Habits and Addictions
  • Self Esteem
  • Studying and Learning Techniques
  • Grief
  • Skin Complaints
  • Stress Management
  • Compulsions and Obsessions
  • Migraines / Headaches
  • Sexual Dysfunction
  • Self Exploration
  • Success Coaching

Book Your Free Consultation Today

Therapy and coaching are very personal things and it’s important that we feel we can work well together.
This is why I offer a free chat to make sure we are on the same page.
Appointments last 45 minutes