Relax Club

reduce stress

Stress isn’t always a bad thing but poorly managed stress can be a killer.

Relax club includes resources to help you manage stress in a way that suits you.

improve sleep

Hypnosis is great for improving sleep.

Access audio tracks designed to easily fall asleep to.

Includes hypnosis tracks specifically designed to promote better sleep.

enhance focus

Regular meditation/hypnosis improves focus as does better quality sleep.

Join now before you get distracted…

gain positivity

People are more positive when well rested.

Hypnosis improves positivity on a subconscious level.

Achieve more

Imagine how much more you could achieve if well rested and calm, more focused and optimistic with greater belief in yourself.

increase energy

Short tracks for that instant boost when you need it and live sessions to help you recharge through the week, a great way of increasing your energy levels.

Individual Treatment Specialities

Confidence

You are already more confident that you realise!

You’ve just be trained not to realise it. You can probably remember a time or situation where you’ve felt confident. This shows that you already have what it takes to be confident.

Whether it’s for a specific life event (interview, speech, test, wedding) or for life in general, get in touch to see how YOU can turn that around using the resources you already have inside!

Fears and Phobias

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Weight Control

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Stress Management

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Anxiety

The mind is an amazing thing!

We can be really good at using that power to hold ourselves back.

Ever tried to fight against anxiety only to find it fights back even harder?

Ever tried to bury stuff only for it to erupt elsewhere?

What if I told you that there is another way. Book now to see how you can use the very power that’s been holding you back to move you forward instead.

Depression

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Habits and Addictions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Sexual Dysfunction

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Sleep

The mind is an amazing thing!

We can be really good at using that power to hold ourselves back.

Ever tried to fight against anxiety only to find it fights back even harder?

Ever tried to bury stuff only for it to erupt elsewhere?

What if I told you that there is another way. Book now to see how you can use the very power that’s been holding you back to move you forward instead.

Anger Management

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Grief

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Success Coaching

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

All Services

Relax Club

Looking after yourself is more important now than ever. To look after physical health people tend to focus on consuming good things and increasing exercise. Looking after your mental and emotional wellbeing is similar. You can now consume good things mentally as well as building up your ability to look after yourself through hypnosis and relaxation.

Find out More

Individual Therapy

If you're reading this, there's a good chance that there's something holding you back from enjoying the life you deserve. Believe it or not, you already have everything you need inside to embrace the changes you desire. Together we will discover the best way for you to achieve positive change with solution-focused therapy and coaching.

Find Out More

Corona Survival

These uncertain times can cause a lot of worry and anxiety. This free e-book contains 9 pages of tips and advice to help you and those you care about to find the positives in this situation and to stay calm and well mentally and emotionally.

Download now

Corporate

There is now greater focus on wellbeing in the work place than ever before and that's a great thing. Many companies have invested in mental health first aid training and that's great but at Mind Affinity we believe in being pro-active in looking your staff.

Learn More

Self Hypnosis Workshops

You will be amazed to learn just how much you already know about self hypnosis and how powerful it can be to apply that knowledge in the right way.

Find Out More

Audio Downloads

Guided Visualisations are great for aiding relaxation and sleep. Simply get comfortable, listen to the track and enjoy drifting off to sleep more easily.

EXPLORE MORE

Sleep Well Guide

- Fed up of struggling to get to sleep?
- Get to sleep fine bust find yourself waking up in the early hours?
- Sleep lots but still feel constantly exhausted?

Then either get in touch or check out this free guide today and sleep well tonight.

GET YOUR COPY

common questions

How does therapy work?

Lorem ipsum dolor sit amet, consectet adipiscing elit,sed do eiusm por incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea sint occaecat cupidatat non proident, sunt in culpa qui officia mollit natoque consequat massa quis enim. Donec pede justo, fringilla vitae, eleifend acer sem neque sed ipsum. Nam quam nunc, blandit vel, ridiculus mus. sunt in culpa qui officia mollit natoque consequat massa quis enim.

How long is each session?

Do you take insurance?

How often would I come to therapy?

Is what we discuss in sessions confidential?

How do I schedule an appointment?