Relax Club

reduce stress

Stress isn’t always a bad thing but poorly managed stress can be a killer.

Relax Club includes resources to help you manage stress in a way that suits you.

improve sleep

Hypnosis is great for improving sleep.

Access audio tracks designed to easily fall asleep to.

Includes hypnosis tracks specifically designed to promote better sleep.

enhance focus

Regular meditation/hypnosis improves focus as does better quality sleep.

Join now before you get distracted…

gain positivity

People are more positive when well rested.

Hypnosis improves positivity on a subconscious level.

Achieve more

Imagine how much more you could achieve if well rested and calm, more focused and optimistic with greater belief in yourself.

increase energy

Short tracks for that instant boost when you need it and live sessions to help you recharge through the week, a great way of increasing your energy levels.

Individual Treatment Specialities

Confidence

You are already more confident that you realise!

You’ve just been trained not to realise it. You can probably remember a time or situation where you’ve felt confident. This shows that you already have what it takes to be confident.

Whether it’s for a specific life event (interview, speech, test, wedding) or for life in general, get in touch to see how YOU can turn that around using the resources you already have inside!

Fears and Phobias

Fear is a normal and natural reaction but what happens when it becomes too much to handle or starts to impact on your life in greater ways?

Fear doesn’t have to be the enemy. Get in touch now and discover how you can use it top your advantage and how overcoming that fear will help you feel stronger and better able to overcome other challenges in your future too.

Weight Control

We need food to live and yet we use food for so much more than just sustenance.

So often we try to rely on ‘will power’ to help us make healthier choices but our will power will always be lowest when our cravings are strongest.

There is another way. If you want to start being and feeling healthier and finally stop yo-yo dieting or you want to take control of your eating habits now is the time.

Get in touch for a free chat and see how I can help you to Empower Yourself.

Stress Management

Stress in itself is NOT the problem you may think it is. Poorly managed stress, however can literally be a killer.

So often, this stress comes out in the wrong place. We take it out on our loved ones or even ourself without really acknowledging and addressing the real problem.

Whether you are looking for support as an individual or for your company, Mind Affinity can help. Get in touch to find out more.

Anxiety

The mind is an amazing thing!

We can be really good at using that power to hold ourselves back.

Ever tried to fight against anxiety only to find it fights back even harder?

Ever tried to bury stuff only for it to erupt elsewhere?

What if I told you that there is another way? Book now to see how you can use the very power that’s been holding you back to move you forward instead.

Depression

Depression sucks!

Sometimes, it’s just part of life, sometimes we have ups and other times we have downs. There’s a good chance you can get through this by yourself as part of the natural flow of life.

That said, If it’s been going on for a while, if it’s been diagnosed or if it’s getting in the way of living your life the way you want to, then you may want some help to get you back to balance.

If you’ve had enough and now is the time to change it, get in touch.

Habits and Addictions

Humans love routine and as such, habits can seem difficult to break. Sometimes we confuse habits and addictions but there is generally a combination of the two at play.

Hypnosis can be a very powerful way of transforming the underlying associations with those habits and a cognitive approach can help you to recognise and interrupt the unhelpful patterns of behaviour.

Get in touch to see how Mind Affinity can help.

Sexual Dysfunction

Whether you struggle to get excited, find it difficult to climax or have other sexual challenges, it can be hard to talk about.

Duncan has helped people understand what has caused the issue/s and how to move forward positively and enjoy exploring their sexuality.

Sometimes it’s caused through trauma and sometimes it’s less about sex and more about other barriers to intimacy or even just low self-esteem that get in the way.

Sleep

Sleep plays a pivotal role in our wellbeing.

Enjoying quality sleep creates a solid platform for managing stress and other challenges throughout the day.

Stress, Anxiety, Depression and many other related things are all much easier to deal with and improve upon when you improve sleep quality.

Check out Relax Club to see how that can help you improve your sleep.

Anger Management

Do you find yourself getting angry and taking it out on people who really don’t deserve it?

Are you fed up of ‘other people’ making your life harder because you find yourself being reactive all the time?

A big part of anger management os recognising what you can control and then regaining control of those things. This, in turn, makes it much easier to accept other things which you can’t directly control.

Book a free chat now.

Grief

Losing a loved on can trigger a whole range of emotions. Whatever you are feeling is absolutely how you are meant to feel. There is no ‘wrong way’ to feel.

But if you’re struggling to move on or you need support in dealing with and responding to the situation you find yourself in it may be worth seeking some help.

Get in touch to see if Mind Affinity is the right fit for you.

Success Coaching

From the start of Mind Affinity there has always been a focus on identifying what the client DOES want and how to move toward it. It soon became clear that the same approach works for people who already have an idea of success but are holding themselves back from achieving their full potential and moving to the next level.

Whether you’re just starting out, already successful and not sure where to turn next or anywhere in between, YOU are the biggest obstacle. I don’t have the answers – but I can guarantee that YOU do… if you just ask yourself the right questions, that’s where Mind Affinity comes in.

Get in touch to find out how.

All Services

Relax Club

Looking after yourself is more important now than ever. To look after physical health people tend to focus on consuming good things and increasing exercise. Looking after your mental and emotional wellbeing is similar. You can now consume good things mentally as well as building up your ability to look after yourself through hypnosis and relaxation.

Find out More

Individual Therapy

If you're reading this, there's a good chance that there's something holding you back from enjoying the life you deserve. Believe it or not, you already have everything you need inside to embrace the changes you desire. Together we will discover the best way for you to achieve positive change with solution-focused therapy and coaching.

Find Out More

Corona Survival

These uncertain times can cause a lot of worry and anxiety. This free e-book contains 9 pages of tips and advice to help you and those you care about find the positives in this situation and stay calm and well, mentally and emotionally.

Download now

Corporate

There is now greater focus on wellbeing in the workplace than ever before and that's a great thing. Many companies have invested in mental health first aid training and that's great but at Mind Affinity we believe in being pro-active in looking your after staff.

Learn More

Self Hypnosis Workshops

You will be amazed to learn just how much you already know about self hypnosis and how powerful it can be to apply that knowledge in the right way.

Find Out More

Audio Downloads

Guided Visualisations are great for aiding relaxation and sleep. Simply get comfortable, listen to the track and enjoy drifting off to sleep more easily.

EXPLORE MORE

Sleep Well Guide

- Fed up of struggling to get to sleep?
- Get to sleep fine but find yourself waking up in the early hours?
- Sleep lots but still feel constantly exhausted?

Then either get in touch or check out this free guide today and sleep well tonight.

GET YOUR COPY

common questions

How does therapy work?

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How long is each session?

Do you take insurance?

How often would I come to therapy?

Is what we discuss in sessions confidential?

How do I schedule an appointment?